In individual therapy sessions, I offer personalized support to those facing a variety of challenges, such as caregiver burnout, stress, anxiety, depression, self-esteem issues, life transitions, and more. Whether you're navigating personal struggles, seeking clarity, or striving for personal growth, I provide a confidential and supportive environment where you can explore your thoughts, feelings, and goals.

 

During our sessions, we work collaboratively to identify patterns, gain insights, and develop coping strategies to overcome obstacles and achieve your desired outcomes. My approach is compassionate, non-judgmental, and tailored to your unique needs, ensuring that you feel heard, understood, and empowered on your therapeutic journey.

For active clients, I offer Solution-Focused Brief Therapy sessions tailored to swiftly address pressing needs and brainstorm actionable steps in your current situation. These sessions are designed to be concise, lasting 25 minutes, providing a focused opportunity to check in and strategize effectively.

 

Whether you're navigating transitions, grappling with new behaviors, or simply facing a hectic week where a full session isn't feasible, these brief check-ins offer invaluable support and guidance. Together, we concentrate on identifying solutions, leveraging your strengths, and propelling progress, ensuring you receive the assistance you require, even during busy periods.

Therapy intensives are designed for clients who require more extensive sessions than the standard one clinical hour per week or every other week. Suitable for individuals, pairs and families, these intensives offer a beneficial option for those unable to commit to weekly therapy but still seeking to delve into the intricate dynamics associated with the therapeutic process. 

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Intensives typically begin at 90 minutes and can extend to multi-day sessions lasting 1-3 hours each. Timing is determined in consultation with you, ensuring sessions align with your needs. Each intensive includes both a Pre-Intensive Interview to assess your current situation and a Post-Intensive Interview to review progress, and address any further concerns. Current clients seeking deeper processing in addition to their regular appointments can also benefit from these intensive sessions.

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We will start with a complimentary 15 minute consultation to see if this is a good fit. If it is, we will schedule out your package and I will send you a survey to fill out before your Pre-Intensive Interview so I am clear on your best hopes for our time together.

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